2023 – Don’t wish for better, wish for more!

When you hope or wish that the new year will be better than the last, You discount all the ups and downs That shaped you into who you are today.

Those events were not random. They were necessary to open some parts of you that would have, otherwise, remained closed.

You have grown, transformed and become a more authentic version of you. Not the fantasy of who you think you should be or how you wish your life would be, but more real, raw and present.

There were no mistakes last year. You were surrounded by love24/7, Sometimes wrapped in disguise, But always loving & working for you.❤️

When you create a nightmare of the past in your perceptions, You automatically create a fantasy of the future. This sets you up for disappointment in the new year and the cycle continues.

The new year may be different, but not better or worse than the last. As it is all love.

May you open to grace and see the gift of life – just as it is –
with all of its peaks and valleys. When you do, You have no need to hope or pray that this new year will be a “better year” But rather, another year filled with love, growth and endless opportunities.💝

Don’t wish for better, wish for more.

Wishing you ever greater levels of love, growth & gratitude
and the wisdom to love it all.
Even when you don’t.

From my heart to yours

“The soul becomes dyed with the color of its thoughts” – Success Vs fulfillment

Success Vs fulfillment


“The soul becomes dyed with the color of its thoughts”


What if your measure of success has nothing to do with your accomplishments, your possessions, your body, or your bank accounts?And more to do with the feeling that you have when you wake up and go to sleep each day?

What if what you are really looking for is a deep inner state of meaning and fulfilment?

“The soul becomes dyed with the colour of its thoughts. Think only about those things that are in line with your principles and can bear the light of day. The content of your character is your choice. Day by day, what you do is who you become. Your integrity is your destiny; it is the light that guides the way.”

-Marcus Aurelius

The key to fulfillment is not what you think

If you are inspired to build self-discipline and live a content, joyful and inspiring life, then listen to the words of Marcus Aurelius. He was the Emperor of Rome from 161 to 180 Ad and is considered as the last of the five good emperors. He lived an inspiring life of true purpose and significance. During his rule, Aurelius found the time to construct a series of autobiographical writings now known as the Meditations. In these writings, the Roman Emperor offered a number of key insights on how to build self-discipline.

Are you chasing dreams or distractions?

Marcus Aurelius understood the importance of vision and clarity in our thoughts and actions. He personally applied this understanding and became the most powerful and influential man of the Roman Empire. Although this concept was explored by the Romans 2100 years ago, it remains an essential concept to the human experience. Aurelius, with all his power, had access to more information than any other person on the planet at the time. However, this can’t even compare to the information the average person consumes today. Marcus Aurelius did not have Google or a Twitter account. He didn’t have any of the modern comforts which we have today.

Our lives have become far more comfortable than the lives of generations before us. We have become accustomed to achieving pleasure instantly and easily. Therefore, most of us have lost our drive to achieve long-term goals. We are confused about our purpose and struggle to feel a sense of achievement. Technology has advanced rapidly since the Roman Empire and with this technology came the birth of social media. We consume countless tweets, posts, and comments that distract and cloud our thoughts. This endless scrolling through the content has caused a global addiction to dopamine. Dopamine is the chemical in your brain responsible for allowing you to feel pleasure, satisfaction, and motivation. When you feel good that you have achieved something, it’s because you have a surge of dopamine in the brain. Dopamine is evolutionarily designed to be earned and to be associated with long-term goals. However, in this comfortable modern reality, we can simply turn to our phones or TVs for a dopamine hit.

Information overload is the greatest threat to your destiny

This overload of information is not natural for human beings. Very rarely do people have time to think. We are all distracting ourselves with new information, content, ideas, and biases before we can formulate our own. We satisfy our natural desire to feel pleasure and motivation through the easily accessible platforms on our devices and so our body becomes desensitized to dopamine. This means that we no longer feel motivated to work towards long-term goals. To develop the discipline to work on long-term and inspiring goals we must break this cycle of dopamine-driven distraction and take time to observe ourselves. Meditation is an incredible tool to understand ourselves. In fact, the word meditation directly translates to “becoming familiar with yourself”. If we can form the habit of giving ourselves time to quietly reflect, then we can begin to understand what we value in life. The importance of understanding what inspires us in life cannot be overstated. Because without this understanding we live in a world where we are conditioned to live an unconscious life. We react to the world around us instead of creating the lives that inspire us. We deprive ourselves of creativity and vision.

We live on autopilot – conditioned by algorithms

This behavioural loop was discovered by Russian physiologist Ivan Pavlov who termed it “classical conditioning”. Classical conditioning is a type of unconscious or automatic learning. When you learn through classical conditioning, an automatic conditioned response is paired with a specific stimulus. This creates a behaviour. We all have been conditioned by the modern world to seek pleasure through the instant gratification of Netflix, Facebook, and other dopamine-releasing stimulants. Instant (or immediate) gratification is a term that refers to the temptation and tendency to give up on a future benefit in order to obtain a less rewarding but more immediate benefit. Whenever we hit a minor speed bump in the pursuit of our goals, our conditioned response is to seek this feeling of achievement and pleasure through a cheap dopamine hit. And so we scroll through Facebook or check our Instagram feed. Once again, we distract ourselves from what is important to us, we do not live according to our values. Marcus Aurelius says, “I have to apply discipline to reach my full potential as a human being. Why would I feel bitter if I am going to do what I was born for? Or is pleasure what I was created for? To huddle under the blankets and stay warm?”

The key is to live in creation not a reaction

The only way to come out of this mindless dopamine-seeking “zombie-mode” is to become aware of our own desires and set goals in line with these values. Inspiration and creativity are maximized through the pursuit of an honourable goal. It does not matter what the goal is. It does not matter whether it is a big or small goal. We are all biologically wired to work towards a goal that inspires us. This is when the mind and the body function best. Marcus Aurelius believed that we each have a purpose, something that we were created for. It’s our destiny to carry out that purpose. Because it is that same purpose that gets you out of bed each morning. If you have a clear understanding of your goals and how your task fits within them, you’re much more likely to complete those goals.

With clear goals that are aligned with the vision that inspires us, we can now dedicate ourselves to these goals. Challenge is an inevitable part of life. If we do not pursue the things in life that both challenge and inspire us, then our lives will become meaningless and miserable. We will start to minimise ourselves and limit our potential to what we believe we are worthy of. Through the discipline of doing difficult things every day by choice, we earn our self-respect and consequently our self-love. We cannot hide from our subconscious even if we can hide our thoughts and actions from the rest of the world. Our subconscious records every action and decision that we make. Or as Aurelius poetically says: “the soul becomes dyed the colour of its thoughts”. When our thoughts and decisions are not aligned with our values, our souls become dyed a dull and lifeless colour. In contrast to this, when we make decisions and actions that inspire us our souls become dyed a vibrant and joyful colour. We begin to feel a sense of true accomplishment, self-respect, and peace in ourselves.

Inspiring goals bring colour into our lives

It is important that our goals serve others and provide value to the world. Although we tend to focus on larger more prestigious goals it is sometimes more valuable to set mini milestones. These smaller, more attainable goals, will ensure that you’re working towards your desired outcome in small pieces and time blocks. This tactic puts you in the driver’s seat. It gives you a sense of control over the tasks and projects that you’re working on. What you’re ultimately trying to avoid is succumbing to being overwhelmed. Feeling overwhelmed leads to procrastination, and procrastination creates stagnation, and of course, with stagnation self-discipline cannot exist. Where there is integrity, there will be self-respect. Where there is self-respect, there will be an atmosphere for love and inspiration. The disciplines that we instill in ourselves become our habits and these habits take control of our subconscious thoughts. So if we don’t put in the work to develop integrity in our actions and our habits, our lives will be controlled by our environment and we will merely react to the world in this unconscious state. Our destiny does not manifest itself by mistake. It can only be achieved when our goals are clear and inspiring and when our thoughts and actions match our principles. Your routine is your destiny. Your habits are your personality. So become aware of yourself and fine-tune your lifestyle and routine to match your inspiration in life.

Inspired goals and visions bring intrinsic discipline

Rid your mind of all the thoughts that do not align with your principles. True joy and fulfillment are achieved through commitment, discipline, and dedication. Self-discipline often means putting off your immediate comfort or wishes in favour of long-term success. Let us take a look at an example, if you want to become physically fit, you might endure the short-term discomfort of 5:00 a.m. gym times to attain the long-term benefits of being healthy and feeling great. However, if you do not align your thoughts and actions with what you value, you end up seeking instant gratification. You do not endure the pain required to achieve your desires and you end up quitting. Respect your efforts and respect yourself. This self-discipline will lead to self-respect. When you have both firmly under your belt and you provide value to the world, that is true joy and inspiration.

The criticism and influence from others are some of the other challenges we face when pursuing our goals. Marcus Aurelius says, “Whenever you step out from the norm and declare, even if only to yourself, that you believe you have a special purpose in life, and that you’re going to do whatever it takes to achieve it, you will attract naysayers.” The challenge we face in the pursuit of our goals is an experience necessary for reaching our full potential. Maximum growth occurs on the border of support and challenge. So don’t quit on your goals because of the criticism of others but rather use the criticism to acknowledge that you are doing something of significance.

True fulfillment comes from the pursuit, and not the realisation, of your destiny

Ultimately, what we call our destiny is truly our character and that character can be altered. In the world today, if we do not define our character ourselves; we will be defined by what we are conditioned to be. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. When we align our thoughts with our values, when our actions match our goals, and our goals provide value to the world – then we have realised our destiny. It is through the experience and not the achievement of our purpose that we find true fulfillment, self-love, and joy.

Balancing Success and Fulfillment

In summary, we can have both success and fulfillment. Understanding the difference between success and fulfillment is critical if we want to create both in our lives:

1. Success is often measured by tangible results, such as money, fame, or power, while fulfillment is more about feeling satisfied with one’s life.

2. Success is often a short-term goal, while fulfillment is a long-term pursuit.

3. Success is often the result of hard work and dedication, while fulfillment is more about finding joy in the journey.

4. Success is often externally driven, while fulfillment is more internally driven.

5. Success is often focused on the end result, while fulfillment is focused on the process.

6. Success is often about achieving a certain status or level, while fulfillment is more about finding meaning and purpose in life.

7. Success is often about competing with others, while fulfillment is more about competing with oneself.

8. Success is often about making a name for oneself, while fulfillment is more about making a difference in the world.

What is more important to you, success or fulfillment?

In my mind,  one is not more important than the other. It is just wise to understand that what most of us are really looking for, is a deep feeling of wholeness, not success. We think e want wealth but what we really want is freedom. We think we want things but what we really want is to feel whole. We think we need to have ambition but what we really need is to feel grateful. When we are satisfied, we feel nurtured, valued, respected and supported. It is these things that make up fulfilment.

In Conclusion – Defining Fulfillment

Understanding the art of fulfillment is key. It is unique to each individual and requires some deep soul searching, but it is worth the effort because, as Tony Robbins likes to say:

“Success without fulfillment, is the ultimate failure.”



Life Coach London UK

Life Coach In London

A life coach can work with individuals in a variety of different settings including in-person sessions at the coach’s home or office, telephone sessions via phone or video chat software programs and online chats through platforms such as Skype and Zoom that allow the coach and client to see each other even if they are on different sides of the world. When it comes to finding your ideal job as a life coach, there are plenty of opportunities available across the country. However, these may not be directly related to helping people and therefore require additional training before you can start working in this field full-time.

Female Life Coach London

This profession is on the rise! A career as a life coach is one of many that are seeing growth in the number of people who want to be a part of this growing industry.
There’s plenty of opportunity in London, with more than 47% of female life coaches in the United Kingdom saying they are working independently.
It’s also a job you can start your own business and make money without any additional training. As an independent life coach, you’ll have the freedom to work when it’s convenient for you – but you’ll still be able to set your own rates and choose how long you want to work per week.
If you’re interested in becoming a life coach, there are lots of options available for you – from certifications such as the Coaching Institute’s Certified Life Coach® certification to online courses and workshops.

Find A Life Coach in London

If you are looking to work as a life coach in London, there are a variety of job opportunities across the city. There are many different settings for life coaches including schools, counselling centres, private practice, education and business. These settings can be varied including public or private institutions and may require an additional degree before you can start working in this field. The average salary for life coaches that work in London is £25,000 with one-third of life coaches earning over £50,000. This means that those who start their career in London have the potential to earn a high salary from the beginning!
In addition to these settings, there are also many different types of life coaching careers available such as motivational speaker (which requires no prior experience), psychotherapist and executive coach. A career as a motivational speaker can be done online while one could work as a psychotherapist outside of school hours at any time of day or night with flexible hours depending on location. To learn more about how you can get started right away as a life coach in London, visit our website today!

Life And Business Coach London

If you’re looking for a place to start your career as a life coach, then London is the perfect place for you! There are tons of coaching opportunities spread across the city. From companies like Mark Hix, The Methodology Group and The Life Coach Company to smaller coaching centres such as Natural Health International, Alternative Life and the Northampton Centre for Life Coaching, there’s just so much choice when it comes to finding your perfect job! You should also note that London has an abundance of other professions that can also be related to helping others or improving personal lives including massage therapy, hypnotherapy and counselling.

Life Coach In London

A life coach in London is the perfect fit for someone who wants to work with individuals in a variety of different settings. If you live in or near London, then you have plenty of opportunities to find your ideal job as a life coach. However, if you are interested in working with people internationally, there are some benefits to be gained from learning about other cultures. Life coaches can also choose to specialize in certain areas such as health and relationships or leadership and productivity. In addition, a career as a life coach can grow into something more over time with additional training and educational opportunities available online.
For someone who is looking for their ideal job as a life coach, Life Coach London is the best choice for them!

Life Coach London Uk

The job of a life coach in London is one that’s growing more and more in popularity as the demand for such services from clients increases. There are plenty of opportunities available for those who want to work as a life coach in London. However, these opportunities may not be directly related to helping people, so you’ll need additional training before you can start working full-time.
However, it’s worth considering living in London if you’re looking to become a life coach. London has a wide variety of courses available in this field, which means there will be plenty of coaching opportunities here. If you do decide to move here, be sure to put yourself on the lookout for potential opportunities!

Life Coaches In London

London is a hub for creative, stimulating and diverse people. Although many life coaches are based in London, there are plenty of opportunities in other cities too.
Sitting back and relaxing with a cup of coffee could be one of the first things that comes to mind when you hear ‘life coach’ but this career is anything but relaxed! Life coaching can be very demanding at times. However, it’s rewarding as you help people make positive changes in their lives.
Life coaching is a job where your passion really shines through as you help people achieve their dreams. It’s an opportunity to create change in people’s lives and inspire them to take charge of their own destiny.

Life Coaching Services London

One of the most popular types of life coaching services is called executive coaching. Executive coaches are hired to help individuals within an organization improve their performance and be successful in their job. This focus on work has made this type of life coaching a very lucrative career choice. Another type of life coaching that is gaining recognition is addiction recovery coaching. The field of addiction recovery coaching includes working with clients who are struggling with substance abuse, depression or anxiety, eating disorders, and other addictive behaviors.
If you want to work with people experiencing these issues, then it might be worth your time to consider becoming a certified addiction recovery coach so you can increase your chances at finding a career in this area. If you are interested in being a life coach but unsure about how to get started, then it’s time for you to join the thousands of coaches who have taken the Life Coach Certification program! You can learn more about this program and quality training opportunities by visiting

London Life Coaching

If you’re looking to start a career as a life coach in London, then there are plenty of opportunity available, but it can be difficult finding the right one for you. With so many people turning to life coaches as an alternative to professionals in other fields, this career is definitely here to stay!
The job opportunities in London are diverse and varied; some of which requiring a degree or certification while others may not. Some jobs require you to be licensed while others may not. Many positions also allow for online coaching, which may be more suitable for those who don’t want to commit long-term time or money into a single project. The best thing about working as a life coach in London is that the city offers amazing opportunities with your own personal touch. You can be creative and original with your services if you have the right mindset!

The London Life Coach

If you’re interested in becoming a life coach, then the London Life Coach is the perfect place for you. As one of the fastest growing coaching providers in London and beyond, they offer a wide range of courses tailored to what you want to teach. These programmes are all accredited by professional bodies including the CELTA, Diploma in Life Coaching and the BACP.
The company also offers an online service where people can have one-to-one sessions with a certified life coach over video chat or phone. This is available at £35 per hour and features like payment plans, unlimited transfers and refunds make it easy for people to get started.

Life Coach London